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Tridosha-naashak “samaan’ mudra

At times also called the Mukul mudra or the Sukri mudra this mudra balances and co-ordinates the five elements and the three humors of the body. Therefore, this mudra is useful for a person, whose all three humors have become deranged. Therefore this mudra is useful for a person, whose all three humors have become deranged. Theoretically, this mudra can be to overcome any disorder. More importantly, however, it can be used to prevent illness.
Method: This mudra is formed by joining together the tips of the thumb and all four fingers.
Duration: 45 minutes every day, either at one stretch or in three parts (i.e, for 15 minutes, thrice a day).
Precaution: None.
Note: wile performing this mudra, The fingertips can be directed at (or touched to) the diseased part of the body.

Tridosha-naashak ‘Surabhi’ mudra

Tridosha-naashak ‘Surabhi’ mudra
Also known as the Kaamadhenu mudra, this mudra balances and oc-ordinates the five elements and the three humors of the body. While the effects of this mudra are similar to those of the Samaan mudra it si much mor difficult ot perform.
Surabhi means a cow. In fact Kaamadhenu is a mythological, heavenly cow which is believed to fulfill all wishes .By regularly performing this mudra, the practitioner can succeeded in realizing all his dreams and fulfilling all his wishes!

Method: This mudra is formed by joining
The tip of ring finger of each hand to the tip of little finger of the other and
The tip of index finger of each hand to the tip of middle of the other. The two thumbs lie side by side, touching each other. This forms a figure that resembles the four udders of a cow.

Duration: 45 minutes every day, every day, either at one stretch or in three parts (i.e., for 15 minutes thrice a day)
Precaution: None

Pushaan mudra

Pushaan mudra
This mudra is dedicated to Pushaann or sun, the God of warmth, energy and nourishment.
Method: With the right hand, perform the Vaata-kaarak mudra and with the left hand, perform the Apaan mudra.
Effects: pushaan mudra increases the space, the air, and the earth elemtns of the body.
Benefits:
Increases energy and immunity.
Increases strength, stamina and endurance.
Detosifies the body by facilitating excretion of metabolic waste products through stools, urine and sweat.Duration: For 45 minute every day, either at one stretch or in three parts , of 15 minutes each.

Apaan mudra

Apaan mudra
The Apaan mudra is an extremely important and useful mudra that first detoxifies (and, therefore, purifies) the body and the energizes it.
Method: Appan mudra is formed by joining together the tips of the thumb, the middle finger and the ring finger.

Effects: Appaan mudra is a combination of the Aakaash-vardhak(Aakaash) and the Prithvi-vardhak(pritvi) mudras. Apart from an increase of elements space and earth, appan mudra brings about an increase of Vaaata and Kapha humors and therofre a decrease of Pitta humor.
Benefits: the Apaan mudra can be used to overcome the following disorders:
1. Anuria (absence/obstruction of urine)
2. Constipation, flatulence (gas), pile,
3. Absence of sweat,
4. Delayed delivery of a child,
5. Burning in the body/body-parts,
6. Ailments caused by a deficiency of element space and humor Vaata,
7. Ailments caused by a deficiency of element earth and humor kapha,
8. Ailments caused by and excess of elemnt fire and humor Pitta.
Duration: Minimum 45 minutes every day, either at one stretch or in three parts(i.e, for 15 minutes, thrice a day)
Precaution : People with a Vaata+kapha mix constitution should perform this mudra in moderation.